“These virtues are formed in man by his doing the actions.” –

“You are what you do repeatedly. So your excellence isn’t an act, it’s a habit.” – Will Durant paraphrasing Aristotle.

Charles Duhigg’s book The Power of Habit breaks habits into three parts: the trigger, action, and reward. In order to create habits (and repeatedly complete the actions we want to achieve our goals), we need to establish triggers and rewards.

Let yourself be great!

Jake Espinoza

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